We breathe approximately 23,000 breaths per day.
Most people breathe around 60% lung capacity.
Our breath may be the most important factor in our life expectancy and levels of happiness.

What if you could breathe deeper, fuller and wider?
Learn how to change your subconscious breathing pattern.

In 2014 I awoke to the harsh reality that I was living in “the emptiness of a materialist, industrialized and spiritually impoverished society that had lost its connection to nature.”
The quotation is from Albert Hofman, who accidentally created LSD in 1938.

Digestive issues are on the rise in Western societies.
The focus on gut health in increasing, and we are understanding the importance of good intestinal health.
There are 10 signals sent from the gut to the brain, to every one sent from the brain to the gut.
Our digestive health changes our blood chemistry, brain function and level of contentment.

When our boundaries are crossed we become angry.

This is a self-protection mechanism that the wisdom of our bodies has evolved over thousands of years. We need the strength that the particles of emotion of anger provide. They allow us to fight with strength and out run predators. They can also be misdirected and misunderstood.

My curiosity over the terminology and collective cultural view of the term “drug” has been sparked by the re-emergence of the use of psychedelics in the field of treatment of trauma, and interestingly addictions themselves.

Why Conscious Connected Breathing is the most effective and safest way to treat PTSD.